Episodes

The Calm Before the Clarity

Safety, Self-Love & the Somatic Path to Purpose → Explore how safety in your body creates the foundation for aligned self-expression.

Overwhelmed Wellness Leader? Here's Why Getting Fed Up Is Your Superpower

There are only two real catalysts for change: defeat or frustration. But only one of them has energy you can use. If you're a wellness pro stuck in the stress loop, this moment of being DONE might just be the most powerful turning point.

How to Break the Stress Loop in 3 Steps

What We’ll Explore: Why rest doesn’t always “land”, how to shift from mental effort into embodied presence, the phrase that rewires your nervous system in real-time, and how acceptance, surrender, and trust bring the body back online.

Stop Ignoring Your Nervous System!

If you’ve ever felt like you're doing all the things—eating clean, working out, journaling at 5AM—but still feel chronically tired, tense, or disconnected, this one is for you. Stop with the band-aids and fix your life from the inside out.

'Yes, This Too.'

Your 15-min guided meditation to release resistance and sink into this moment as it is so you can experience less tension & more presence. Half of our tension is resistance. Let it go.

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